Squash
Fast, tactical and ferociously good for you. Whether you want a weekly league match, a county title or just a hit with a friend, here's everything you need.
Team squash
The beating heart of county squash. Every week through the winter, teams from clubs across Norfolk go head-to-head in divisions that cater for every standard.
From the top division to entry-level leagues, team squash is the best way to improve your game, meet players from other clubs and enjoy the camaraderie of playing for your team. Fixtures, results, league tables and player averages are all managed online through LeagueMaster.
Winter leaguesDivisions for all
Leagues are graded so that matches are competitive and enjoyable, whether you're a county player or just starting out.
Captains' corner
Team captains can submit results, check player eligibility and find league rules on LeagueMaster. Please enter results promptly after each match.
Join a team
Most clubs run several teams and are always looking for players. Speak to your club, or get in touch and we'll point you in the right direction.
Norfolk Squash LeagueMaster
The official home of Norfolk league fixtures, results, tables and averages.
Test yourself
From the county championships to inter-county clashes and junior opens, Norfolk's competition calendar has something for every player with a competitive streak.
County Closed
The flagship championships for Norfolk players, with main draws and plates so everyone gets plenty of matches.
Inter-county
Represent Norfolk against neighbouring counties in senior, masters and junior team competitions.
Junior tournaments
Age-group tournaments and junior opens — a great first step into competitive squash.
JuniorsRanking tournaments
Ready for more? Ranked tournaments across the region and nationally are listed by England Squash.
England SquashGet on court
All you need is a racket, a ball, a court and someone to play. Squash is one of the healthiest sports you can play — and one of the most addictive.
- Find a club or venue — many offer pay-and-play courts as well as membership.
- Try a beginners' session — clubs and coaches run friendly introductions with kit provided.
- Join a club box league — informal ladders are a brilliant way to find regular opponents.
- Protect your eyes — wear proper squash eyewear, and it's essential for juniors and doubles.
The game in 60 seconds
Serve
Serve from a service box so the ball hits the front wall above the service line and lands in the opposite back quarter.
Rally
Take turns to hit the ball to the front wall, above the tin, before it bounces twice. Side and back walls are in play.
Score
Every rally wins a point. Games are usually played to 11 — win by two clear points.
Win
Matches are typically best of five games. Shake hands, then plan the rematch.